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      <image:title>Blog</image:title>
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      <image:title>Blog - Back from the Playground - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.daynabrowndolan.com/blogmentalhealth/4xrg7p82bc7pjmkdsysn5b49akfhsa</loc>
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      <image:title>Blog - Madness, A Tale - Make it stand out</image:title>
      <image:caption>resources for bipolar and PTSD linked below.</image:caption>
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    <loc>https://www.daynabrowndolan.com/blogmentalhealth/meversusthepage-5</loc>
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    <lastmod>2023-02-24</lastmod>
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    <lastmod>2022-12-04</lastmod>
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      <image:title>Blog - My Grandparents and their daughter that was my mother</image:title>
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    <lastmod>2022-09-14</lastmod>
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    <lastmod>2022-09-06</lastmod>
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  <url>
    <loc>https://www.daynabrowndolan.com/blogmentalhealth/momdeath</loc>
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    <lastmod>2022-11-11</lastmod>
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      <image:title>Blog - When it’s not okay, but then it is… - This tells the story of receiving bad news and how different family members processed the grief. Triggers include parent death, grief, self-harm</image:title>
      <image:caption>Resources linked below.</image:caption>
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  <url>
    <loc>https://www.daynabrowndolan.com/blogmentalhealth/cnf</loc>
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    <lastmod>2022-09-03</lastmod>
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      <image:title>Blog - Our Almost Children - Make it stand out</image:title>
      <image:caption>Our family of four. Our daughters are now 19 and 27.</image:caption>
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      <image:title>Blog - Our Almost Children - First pictures of the twins.</image:title>
      <image:caption>First pictures of the twins. They share an embryonic sac, and beyond my age, it was considered high risk for this reason.</image:caption>
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    <image:image>
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      <image:title>Blog - Our Almost Children</image:title>
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      <image:title>Blog - Our Almost Children</image:title>
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      <image:title>Blog - Our Almost Children</image:title>
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      <image:title>Blog - Our Almost Children</image:title>
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      <image:title>Blog - Our Almost Children</image:title>
      <image:caption>Fertility resources linked below.</image:caption>
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      <image:title>Blog - Our Almost Children - Just one of many injections</image:title>
      <image:caption>I was able to administer them myself rather than drive to the office for my shots.</image:caption>
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    <loc>https://www.daynabrowndolan.com/blogmentalhealth/career</loc>
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    <lastmod>2022-08-10</lastmod>
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  <url>
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    <lastmod>2022-06-05</lastmod>
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      <image:title>Blog - A Migraine Walking - Make it stand out</image:title>
      <image:caption>A halo around lights or objects is one form of aura experienced by migraine sufferers. Dayna Brown Dolan photo credit.</image:caption>
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      <image:title>Blog - A Migraine Walking - Make it stand out</image:title>
      <image:caption>Emergency treatment for migraine is often difficult (NIH 2014).</image:caption>
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  <url>
    <loc>https://www.daynabrowndolan.com/blogmentalhealth/someoneelse</loc>
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    <lastmod>2022-10-29</lastmod>
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      <image:title>Blog - Bipolar: when I am not myself</image:title>
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      <image:title>Blog - Bipolar: when I am not myself</image:title>
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      <image:title>Blog - Bipolar: when I am not myself</image:title>
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      <image:title>Blog - Bipolar: when I am not myself</image:title>
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    <image:image>
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      <image:title>Blog - Bipolar: when I am not myself</image:title>
      <image:caption>One of the more embarrassing parts of my disorder is the separation from who I used to be and what I used to be capable of compared to what I do now. It gives me new understanding of the expression “I’m not myself.” This means an entirely different thing when you have a mental health diagnosis. That said, this post took several days to put together. During the writing, I even forgot how to “copy and paste” and use the shortcuts for looking up words while I write—something I do all the time. The cognitive connection was lost several times over two days, and I had to walk away several times. I win some and I lose some. Today* was exceptionally difficult from the start, and I can’t discern a particular reason–other than my disease. My body and mind are sluggish for cognitive tasks because it’s distracted by worry. Depression is known to make chronic pain worse in some people. I wonder if I’m experiencing mirror neurons or empathic pain from the wars, tragedies, and injustices happening in the world.</image:caption>
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    <lastmod>2022-06-04</lastmod>
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      <image:title>Blog - Bipolar/PTSD and ME - Medication 1: “My mind feels like it’s walking around in wet clothes, all sloshy and restrictive in thought.”</image:title>
      <image:caption>Let me start be saying, I take this for bipolar depression. I’ve struggled with word selection, recall, and an overall spacy feeling. It’s hard for me to read or follow along with intellectual tasks. I’ve had funny heart issues (abnormal EKG) requiring monitoring—see below heart palpitations are part of anxiety too. I’ve experience sore arms and legs and used therapies including chiropractor, massage, acupuncture. I’m thirty pounds heavier (more on weight issues in a future post) than I was before. At times, the tiredness is like the fatigue of early pregnancy. I have dizziness, headaches, and vision issues at times and the ear noise is very distracting. The worst part is that I can’t use my brain the way I used to.</image:caption>
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      <image:title>Blog - Bipolar/PTSD and ME - Medication 2: “My body feels hopped up on caffeine but also has a lead blanket on top of it.”</image:title>
      <image:caption>Let me first start by saying that take the medication for anxiety and depression. But I also experience anxiety on it, rapid breathing at times, rage (aka my irritability manifests this way). I have slightly shaky hands, and sometimes I pace the house for hours due to restlessness. I have to watch my insomnia because it can trigger bipolar episodes as a stressor. Ringing in my ears is also in and out like a bad connection. I have head pain different from anything I can explain or have experienced in the past—sort of like an ice-cream caused headache, localized and sharp. I have anxiety and paranoia as part of bipolar but also have reason to distrust (more on this in a future post), thus these can be enhanced with this medication at times. Thus the heart issues as well. I’ve had delusions and hallucinations separate from medication, so it makes it very difficult to know if I’m experiencing a side effect or a bipolar issue. I can’t always tell true thoughts/feelings from false ones. The worst part is that I can’t trust my own thinking. My therapist says I’m not going back to myself but onwards to the next chapter, but I wish he knew me before I was like this. With you in solidarity, Dayna See resources below. *this post took several days</image:caption>
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    <lastmod>2022-10-29</lastmod>
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      <image:title>Blog - Antibiotics, Allergy, Anaphylaxis</image:title>
      <image:caption>I said, “I feel funny,” but my words sounded watery, far away, and unclear.</image:caption>
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    <loc>https://www.daynabrowndolan.com/about</loc>
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    <lastmod>2025-03-29</lastmod>
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      <image:title>Contact</image:title>
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    <loc>https://www.daynabrowndolan.com/general-3-2</loc>
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      <image:title>General 3</image:title>
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      <image:title>General 3</image:title>
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    <lastmod>2022-10-14</lastmod>
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    <lastmod>2022-10-15</lastmod>
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      <image:title>Store - SAT Preparation Slides</image:title>
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      <image:title>Store - SAT Preparation Slides</image:title>
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    <loc>https://www.daynabrowndolan.com/collections</loc>
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    <lastmod>2025-03-29</lastmod>
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    <loc>https://www.daynabrowndolan.com/collections/memoir</loc>
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    <lastmod>2023-02-18</lastmod>
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      <image:title>Collections - Memoir - Hard Hearing</image:title>
      <image:caption>Me in middle school, grade 8</image:caption>
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      <image:caption>Mom and Me</image:caption>
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      <image:title>Collections - Memoir</image:title>
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      <image:title>Collections - Poetry &amp; Artwork</image:title>
      <image:caption>Daffodil is the flower for March which is my birth month.</image:caption>
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      <image:caption>More to come on this event…</image:caption>
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      <image:title>Collections - Poetry &amp; Artwork - My Mechanic</image:title>
      <image:caption>My Mechanic Man in dirty jeans Under cars with shiny tools Wrenching me away</image:caption>
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      <image:title>Collections - Poetry &amp; Artwork - The Silverfish</image:title>
      <image:caption>If an idea comes to you And you fail to appreciate it It will leave you and reside  With someone who will foster and encourage it Make it exist  In its full, richest, surest texture. You’ve probably experienced this  At one time or another When the thought  Of a killer story or a poem of intrigue  Comes to you in the shower And later when you’re recalling that vapor The vision slips by like a silverfish On the bathroom sink and climbs On the bookshelf Into the book of another Or in the work in progress Of someone else. ~ DBD</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Unity in Action Acrylic on 5X7 Canvas board</image:caption>
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      <image:caption>Multimedia: wood, clay, acrylics with magnet</image:caption>
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      <image:caption>Untitled Watercolor on 140 lb paper</image:caption>
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      <image:caption>Maddy 22 Acrylic on paper</image:caption>
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      <image:caption>Acrylic on 3 in. ceramic disc</image:caption>
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      <image:caption>Acrylic on 3 in ceramic disc</image:caption>
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      <image:caption>Acrylic on ceramic disc Made for a friend</image:caption>
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      <image:caption>Acrylic pour on 3 in. ceramic disc</image:caption>
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      <image:caption>A Halloween sleepover with Freddy, Jason, and my friends</image:caption>
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      <image:caption>About that time in Salem, 1692</image:caption>
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      <image:caption>A canary's warning</image:caption>
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      <image:caption>Acrylic on clay (plastic bottle)</image:caption>
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      <image:caption>Sculpty with acrylic on glass jar</image:caption>
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      <image:caption>Watercolor on 140 lb paper</image:caption>
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      <image:caption>Anniversary Gift F&amp;G</image:caption>
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      <image:caption>Floss Embroidering (original image not my own)</image:caption>
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      <image:caption>Wonder floss on linen, freehand</image:caption>
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      <image:caption>Van Gogh Embroidery WIP</image:caption>
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      <image:caption>Rasta Loving</image:caption>
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      <image:title>Collections - Poetry &amp; Artwork</image:title>
      <image:caption>Summer Dayz</image:caption>
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      <image:title>Collections - Poetry &amp; Artwork</image:title>
      <image:caption>Flower photo 2021</image:caption>
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      <image:caption>Poetry collection and photos</image:caption>
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